How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

Click Image To Visit Site I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)



And finally after 5 months and 3 weeks, I gained a total of 39 lbs of muscle, with my end weight at a whooping 187 lbs! And now I’m going to show YOU how to do the same..

Bodyweight Training has been PROVEN to have greater muscle building capabilities than weightlifting (and they’ve been hiding this from you for a long, long time).

You CAN become as big, if not bigger than those meatheads you see in the gym by applying the correct bodyweight training protocols.

Stop wasting your time with burpees, planks, prisoner squats, dive-bomber pushups…those kinds of exercise will never build you any muscle.

Here’s The REAL TRUTH About How This Proven System Works, And How You Can Put It To Work For YOU.

You’re about to find out how YOU can pack on as much muscle as you want without lifting weights, without expensive gym memberships and without fancy miracle supplements or any of that “acai berry” crap.

You’re about to go deep into thee somewhat twisted world of bodybuilding and fitness. You are about to find out what happens when things go exactly opposite of what the whole world is expecting to happen.

Here’s The “Back Story” Behind One Of The Most Controversial Experiments In The History Of Muscle Building

Before we go further let me make it clear that I have a withered right arm with only one finger on it. You could probably see this from the above photos…and you’re probably wondering what’s the relevance of me telling this to you. But as you carefully read this story you’ll see how everything comes together.

I was born with the genetics of a typical skinny guy. My highest weight ever was about 148 lbs at a height of about 6ft. All I ever wanted was to be a “big guy”. In June 2008 I got tired of being skinny and decided to pack on some muscle. So I tried to take up weightlifting.

Every single gym I went to, people kept treating me like some kind of “cripple”. None of the instructors would let me train with proper weights. My right arm was kind of fragile and I guess they didn’t want to be held liable in case I got injured while training or something.

That sucked because I knew I could handle it, but these bozos wouldn’t give me a chance. So after spending countless hours doing nothing in the gym, I got pissed off. It got me thinking:

I mean, the ancient warriors and gladiators had built some amazing physiques long before weights were invented, right? So I… Read more…

Weight Lifting Program – Avoid The Traps, Get Expert Advice

Click Image To Visit Site The good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains – even if you’re a “hard gainer” and you can lose even the most stubborn fat without hitting a single plateau… But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you.

Let’s face it – It sucks when you put in time and effort, but months or even years go by and your body still looks the same… or, when you get some results, but it’s just happening too slowly! You see other people making great progress and it drives you crazy because you KNOW you could do a lot better… and it pisses you off when you see other people "cheating" by pumping themselves full of roids or fat burning drugs, giving them an unfair advantage (but the joke’s on them and you’ll get the best revenge if you listen to what I have to tell you). My Name is Marc David and I know all too well how it feels, because I began bodybuilding when I was 16, but never got any decent results until I was in my 30’s! I’m not sure whether your goal is to gain muscle, lose fat or do both. Either way, keep reading because no matter what your goals, your age or your current physical condition, you can now use the same breakthrough I discovered in my 30’s that allowed me to finally “crack the muscle growth code” and gain 55 pounds of muscle in 12 months, after 16 years of painful trial and error.…



When I was a teenager, I desperately needed to gain muscle. I was so skinny, you could see my ribs and collarbone right through my chest! You could even see my ribs poking through my back! I weighed a scrawny 130 pounds and could barely bench press 70 pounds! Although I was “healthy” (medically speaking), I was every bit as desperate to pack muscular weight on my bony frame as an overweight man or woman is to lose weight. Unfortunately, I fell into the same traps as nearly every other beginner. I read the bodybuilding magazines and did just what they told me. I worked out furiously – sometimes every day – and ate nearly everything in sight. I took so many supplements, I’m embarrassed to tell you how much money I spent. All of it, to no avail… Spending so much time, money and effort while getting almost nothing in return was frustrating and humiliating. The gains I did make in my 20’s were… Read more…

How to Build Muscle Fast with Top Mass Gaining Program – Best Bodybuilding Workouts

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You’re frustrated…and I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burned out and are sick and tired of never gaining muscle. You’re busting your ass with little if anything to show for it and it’s driving you crazy. The reason is simple:

The Good news is that I’m going to show you EXACTLY how to avoid the pitfalls and mistakes that have kept you from adding slabs of lean muscle and melting away that stubborn fat. Here are the results to prove it.

As you can see from Mike’s amazing transformation, not ONLY did he gain a HUGE amount of muscle, he dramatically improved his posture! He was wrecking guys during the season and had a break out year. We had many setups during his training like rehabbing a shoulder and forearm injury and we used the strategies in the AMD AER manual and integrated them into the AMD system to quickly help Mike get back to wrestling.

"I lead an active lifestyle, I’m in the Army, I have a wife and an 18 month daughter. I was looking for a program to cut my time down in the gym. The AMD program…has totally changed the way I work out. 30 minutes in the gym and you’re out!"

"Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep "Smitty" on my staff of coaches as I continue in the sport of mixed martial arts." Jim’s Note: Tom’s program was built on the AMD 2.0 foundation and everything was setup according to the AMD 2.0 template

Why should you listen to me? I have trained elite athletes from virtually every sport. I am an expert author for Men’s Fitness and a member of the Elite Fitness Expert Q&A staff. I am also Certified as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

In college, I started getting serious with weight training and I remember going down into the weight room and watching these guys throwing up 70… Read more…

How to gain weight and build muscle mass fast!

Click Image To Visit Site Actual photos of Anthony Ellis before and after 12 weeks. Read this letter to see his incredible transformation after only 16 weeks — you’ll be amazed…

This is unlike anything you’ve ever seen before. I show you exactly how I did it so that you can do it too, step by step, whether you’re new to weight training, can’t seem to gain an ounce of muscle weight (no matter what you’ve tried), or are already an experienced weight trainer…



Now’s your chance to learn my breakthrough techniques for massive muscle growth in record speed — without using any steroids whatsoever!"

It’s true. I tried everything and I simply couldn’t gain any weight. I’m not gifted with great genetics, or very athletic. I’m just an average guy who was fed up with being a skinny, 135-pound weakling.

After sifting through all the hype and crappy supplements, I discovered a few all-natural, muscle-gaining techniques that really help skinny people build more muscle mass. And do it faster than most typical weight gain workouts.

Using these simple techniques, I not only gained over 30 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%

Hi. My name is Anthony Ellis. And all of my life I had been very thin (about 135 pounds after a meal) with a fast metabolism. Being extremely thin may be OK for some people. But for me, it was degrading.

In school, I was so thin that I wasn’t allowed to participate in team sports like football and baseball. "High risk of injury," they said.

When I took off my clothes, I was often too embarrassed to even look at myself in the mirror. I was totally ashamed of my body. To try and hide this from friends (who can be very cruel), I always wore baggy clothes and long sleeved shirts.

I wanted to gain weight so badly that I tried everything I could. Everything! I wasted thousands of dollars on every supplement "fad" that promised more muscles and fast results. Including:

I joined a gym, and eagerly tried many of the "professional bodybuilder" workout routines in the "Muscle" magazines. I did everything that I was told to do, no matter how unusual it sounded.

I worked out 5-7 times per week, 2 hours each day. Day after day, week after week I waited for the muscle gain, but I never gained a pound! In fact, eight years later, I looked exactly the same.

It was frustrating. I couldn’t understand it! I did everything that I was supposed to do, but it wasn’t helping me. I knew that I would never be huge. I just want a body that I could be proud of. Was that too much to ask?

Here’s The "Secret" They Don’t Tell Us Skinny Guys…

What I finally discovered after years of failed effort is that most pros are not only gifted with good genetics (i.e., they can gain muscle or lose fat… Read more…

Hyper Growth Muscle Mass Training – Muscle Growth Building

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The reason I’m offering this sale is because it’s my way of saying, "Thank you for being my subscriber!"



If these six bonus gifts were sold serparately, they’d go for over $208.00 …but when you accept my generous offer, you can have them free!

"Unleash The "Muscle Freak" Within Every Hardgainer Utilizing Secret Russian Techniques, Disovered By A Genetically Average Joe…. …That Packed On "Slabs Of Lean Muscle" So Fast His Arms Grew by 2-Inches While Gaining 23 LBS Of Muscle Mass In Only 11-Weeks!

First of all the muscle magazines are petty much just supplement catalogs. Did you know that each magazine has a sister supplement company that the magazine promotes? Take a look:

Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. "

This course covers it all…training, complete routine, nutrition, recuperation, mental training…and makes it easy for you to start gaining muscle mass ASAP! Get ready for Hyper-Growth!

Hi, Dan Firstly, I wanna THANK you for distributing a very ORGANIZED and RESULT Driven workout plan in your e-book. I have gone through several web links and 100s of webpage’s with various workout plans but nothing quite so nicely streamlined and put thru in simple words… Hats off to you Again!.

Learn what exercises stimulate your body’s hormones. This is another great routine to add to your workout arsenal. $30 Value

That’s more than a guarantee, that’s a promise. I don’t want you to take any of the risk. Put that on me. If you’re not totally estatic about your decision I’ll buy the program back from you! What’s more fair than that? Read more…

Anabolic Muscle Builder – How To Build Muscle and Gain Weight Fast

Click Image To Visit Site WARNING: This Advanced Anabolic Muscle Building Protocol is NOT FOR BEGINNERS. It was SPECIFICALLY designed for ADVANCED lifters and HARD GAINERS who are suffering from Anabolic Slow Down (You can’t build any more muscle).

Look, I’m not here to waste your time… I’m not going to promise you are going to gain 50 pounds of muscle on this workout. Realistically, unless you’re 18 and new to training, that just isn’t going to happen. What I WILL promise you is a workout routine that is unique – unlike anything you’ve probably ever tried before, and I’ll promise you it is an ADVANCED routine. In fact, consider this your warning – This workout is HARD.



As an author and Nutrition Expert I have spoken at some of the World’s most prestigious scientific conferences, been interviewed by various newspapers, magazines and radio shows and am considered a well-respected expert in the field of nutrition.

Quite frankly, there is NO WAY I would put my professional reputation on the line to launch some boring cookie-cutter workout.

I solve problems, that’s what I do. And sometimes I come up with some very unique solutions to very complex problems. And that’s exactly what I did with Anabolic Again.

In fact, for me (a fat loss guy) to launch a muscle building program, you better believe that the program must be UNLIKE ANY OTHER MUSCLE BUILDING PROGRAM YOU HAVE EVER SEEN!

I was an invited speaker at a National Exercise Physiology Conference and had just arrived in Vancouver Canada (Just in time for the Winter Olympics). After a long flight I had arrived at my hotel and was about to check-in when I met an old friend and mentor.

Firstly, I make a living helping people get lean, and staying lean myself, so being called lean really isn’t that special.

He may have said same as always but what I heard was you look no bigger than the last time I saw you, over 6 years ago!

Normally, I wouldn’t stress so much over this, but my friend is the Dean of Physical Education and Health at one of Canada’s most prestigious Universities. So he knows Muscle and he knows Body composition.

I was suffering from the exact same thing that most experienced lifters and hard gainers suffer from: Anabolic Slow Down.

It looked like it was game over. Then it hit me. Well, actually, that’s a lieâ I had given up and gone to bed. It hit me at 4:23 AM, a little over two hours before the kids got up.

MORE EVERYTHING! This was completely possible. I just had to use the exact same approach to training that I used to develop Eat Stop Eat. In other words…

You can’t change them, but you CAN rearrange them. And that’s exactly what I did. That morning I did what any sane 34 year old married guy with two kids would do…I spent 2,457 dollars on a home gym After all, if I… Read more…