MuscleBuilderRX

Click Image To Visit Site I went from skinny, scrawny, and almost LOSING my leg in a freak accident to stepping on stage at an all-natural bodybuilding contest just a short time later.

Right here on this webpage, you’ll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle and get my body fat levels down to single digits all in just 12 short weeks!



If youd like to gain muscle and lose body fat in the fastest way possible… this will be the most important letter you read.

How to eat for YOUR specific body type (the only way to lose fat)THE most important nutrients to eat if you want to gain muscle and shed fat

And that’s just a tiny fraction of what you’ll learn on the page below. Here’s the story. My name is Dan Przyojski and these muscle-building and fat loss techniques I’m about to show you are the same ones I discovered out of sheer NECESSITY! You see… a few years back while working in a factory, I had 10,000 pounds of steel come crashing down on my right lower leg! The leg was instantly crushed. Every bone in my foot was broken. The 2 long, main supporting bones in my legs were cracked in half. Skin and muscle were completely ripped off the bone and were beyond repair. Thankfully a friend of mine… who was also a doctor… was in the emergency room at the time and was able to talk the other doctors out of amputating my leg.

As you’ll see in just a minute… this has EVERYTHING to do with YOU if you want to double your current rate of muscle growth, lose fat, and get definition so well chiseled, you’ll look like a Greek statue! You see, out of all this pain, agony, and depression… an incredible thing happened. I was so focused on saving my leg from amputation… I became hell-bent on trying everything I could to get my body STRONG and POWERFUL. I just figured if I was strong and healthy, I’d have a better chance of keeping my leg. This accident triggered a sudden drive and determination… I didn’t want to just SAVE my leg… I wanted to come back bigger, stronger, more muscular, more defined, and in better shape than BEFORE the accident! Heck, I wanted to be able to squat 320 pounds for 20 reps and also compete in a bodybuilding contest! Since I was bedridden, my doctor brought me reading material on strength building, muscle building, and other medical research so I could read up on what actually caused muscle growth to occur. I spent HOURS reading about the different muscle fiber types in the body, how to lift weights the right way in order to gain muscle, and how someone could actually gain muscle in the fastest and easiest way possible! And as I went through the research… I soon… Read more…

Deadlift Dynamite

Click Image To Visit Site The deadlift can lay serious claim to be the single most important exercise you can ever do—if your goal is to develop supreme strength and total body power.

And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline?



The first section of Deadlift Dynamite “How to Lift”, provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training.

Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields.

Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you.

There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG.

As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way.

Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game.

This book met the Results Fitness very high expectations and much more. We would consider it a must read for any and all strength enthusiasts from beginner to advanced. It is an incredibly thorough and very well illustrated book on various aspects of strength training.

When it comes to programming for world-class lifts, Andy Bolton is the undisputed results-master. In Deadlift Dynamite the champion reveals his classic templates that have helped him earn title after title—and can forever turn around your own success as a conqueror of the unforgiving iron.

The second section “How to Lift More” is aimed at the experienced lifter. Pavel and Andy go into great detail describing the deeper subtleties of world-class deadlift technique and teach you state of the art assistance exercises.

While the deadlift is the focal point of the book, the squat and the bench press also receive the attention they deserve—to provide lifters, of all levels, the absolute essentials to excel in these great lifts as well.

Lifting heavy loads of unforgiving iron can wreck both the ignorant amateur… Read more…

Increase Bench Press Program from Critical Bench

Click Image To Visit Site Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique…

As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)



Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t…..

Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle.

"Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered Criticalbench.com and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks again." Jason Neyhart, Duluth, GA

Creatine is the most popular muscle building and strength gaining supplement. Find out the facts before you start taking it. Read more…