Life Without Panic Attacks by Nicola Quinn

Click Image To Visit Site ISBN 1 873483 95 3 Published 2004 DragonRising Publishing

"My name is Nicola, and in the little snapshot you can see me in Paris, that’s the Eiffel Tower behind me. This picture was taken just a few weeks ago – I can travel now, I really have cured my anxiety and panic attacks and I am free!"



If you, or someone you love, suffers from anxiety and panic attacks you need to read my book.

"Each time I did something it was not nearly as bad as I had remembered because I was different now."

"I have known Nicola Quinn for many years, not just as an outstanding holistic practitioner and teacher but also as a personal friend. As such, I was well aware of her struggle to overcome a problem from an older time which left its echoes and daily disturbances in the here-and-now. I have been present during her brave journey to reclaim her life, her creativity and her abilities to contribute to others. This book is not just an instruction manual, a sensible self help guide and an inspiration to others who suffer from anxiety and panic attacks, but also immensely practical because she has really been there and has triumphed over the fears that were trying to hold her back. Her personal and practically useful approaches and step-by-step instructions on what to do are born out of personal experience, and that is invaluable. I sincerely wish and hope that others who have had their lives limited by panic attacks and paid the terrible cost of self esteem and self actualisation take this book to heart and allow Nicola to guide them, to inspire them, day by day, to do the treatments and find out for themselves how small triumphs build one after the other, until we emerge on the other side, free and clear. "Life Without Panic Attacks" is a wonderful, heartfelt aid, guide and inspiration, full of integrity and good common sense, gentle, supportive, but most of all, practical and workable – a true light at the end of the dark tunnel of fear. This is a book that will help many." Silvia Hartmann PhD Director, Association For Meridian Energy Therapies Author, "Adventures In EFT", "The Advanced Patterns of EFT"

Please don’t ask me to do things I can’t do. If I could do them I would have done. I know this and I’m not asking you to do anything you cannot do. This is not cognitive behaviour therapy where you have to learn to live with even more fear and get used to it. My approach uses a very simple technique called EMOTIONAL FREEDOM TECHNIQUES but much more than that it is the WAY I used EFT to

COMPLETELY FREE MYSELF OF ANXIETY AND PANIC ATTACKS that makes this book so very different.

"Everyone gets nervous about some things, everyone’s pulse rises at certain times, everyone feels sick at the thought of some things but with EFT you… Read more…

Beat Anxiety Now!

Click Image To Visit Site “Now You Can Quickly Regain Control Of Your Life Using The Most Powerful Techniques Known To Overcome Anxiety & Panic Attacks…”

You can now obtain immediate anxiety relief using proven natural techniques. Remove the shackles that anxiety puts on you and get on with your life…



· Having anxious thoughts going through your mind that just will not stop?

· Feeling nervous or “on edge” in situations that never used to bother you?

· Unexplainably feeling afraid that you may be suffering from some kind of mental illness?

· A tightness of the chest together with erratic breathing and feelings of fear?

· Finding yourself making excuses to avoid social engagements, meetings or other situations in case you feel uncomfortable?

· Feelings of discomfort in enclosed spaces such as shops, queues or the cinema?

· Feeling that you are trapped inside a restricted existence and that you cannot live your life to the full?

Millions of other people worldwide, including myself, have suffered from the symptoms of anxiety and panic attacks too.

· Short-term coping techniques (that I could not get to work for me) or

To make things worse, I discovered that these medications came with potentially damaging side-effects!

I knew that my career, friendships, relationships and social life were all being damaged by anxiety.

I compiled all of the information that showed any promise and set about applying each datum to my illness.

I eventually got to a point where anxiety was no longer controlling me, but I was controlling it!

My career has progressed well, having two promotions over recent years. (I was previously overlooked for these due to my anxiety traits)

I am now in a happy, loving and fulfilling relationship instead of feeling introverted and secluded.

Now that the information age is well and truly upon us, I am able to share this knowledge with others using the internet.

Here are a sample of the many testimonials I have received via email. (These are all held on file)

I have found all your inspiring information out of this world. The past years have been full of severe anxiety and rocketed when my mom passed away a year ago. You put all your helpful ideas in such simple words that I always look forward to your mail. I am delighted with all and am on my road to wellness.

Your emails started coming to me last winter when I was suffering unbearable anxiety… Read more…

THE LINDEN METHOD – The World’s Premier ANXIETY / PANIC ATTACKS Elimination program

Click Image To Visit Site …I will personally give you 90 minutes of my time FREE OF CHARGE to make it happen! Your anxiety should switch off quickly using my Method, so if it doesn’t, I will tell you directly and personally how to make it happen, because there will be something you are doing incorrectly. You just have to register to talk with me in the Members Area, it’s that simple! Then if it still doesn’t work, you can get a full refund, if that’s what you want! Charles Linden

Research conducted by the National Institute of Mental Health (NIMH), relating to the creation and perpetuation of anxiety, concluded that the subconscious mechanism responsible for their formation can be corrected by the principles taught by The Linden Method.



The Linden Method focuses on the cause of anxiety, which has an immediate effect with permanent results. Read the NIMH Press release (6th November – Julie Asher – Press Officer)

In the mid 1990′s I developed The Linden Method that has been used by 155,350 anxiety and anxiety attacks sufferers on every continent of the world to permanently eliminate their anxiety, panic attacks, phobias, OCD or PureO! This I absolutely promise you and it’s so, so easy to do!

What we offer is unique and truly wonderful… it is magical to watch thousands recover because of what we do and what I went through for 27 years.

I am married to Beth (the angel that tolerated me through a decade of anxiety, panic attacks and phobias; through the irritability, confusion and depression!) I have a son called Charlie (aged 11) and a daughter named Florence (aged 8)

I am a Hay House author alongside Dr Wayne Dyer, Louise Hay and other famous faces in self-help and I am a regular contributor to the Hay House World Summit and hay House radio.

I teach anxiety disorder, panic attacks and phobias elimination one to one through The Linden Centers and present anxiety and panic attacks elimination seminars and corporate anxiety / panic attacks sessions.

Our anxiety and panic attacks (anxiety attacks) treatment centers are currently situated in the US, UK, Germany, Spain and Denmark and local qualified specialists in each center provide counseling/psychological support to all our clients. The Linden Method is available in English, German, Spanish and Danish language versions.

I write for a number of influential anxiety and panic/anxiety attacks resources and I am a… Read more…

At Last A Life: The Book

Click Image To Visit Site If you suffer From any form of Anxiety and Panic I am here to tell you there is a cure out there for you, no matter how long you have suffered. There is a treatment and no matter how many false dawns you have had so far, you don’t have to ‘ just ‘ live with it.

I put this book together because I believe that no one should have to suffer for any longer than they need to. I did not want it to be just another book on the subject, I wanted it to be the the only book anybody would need in their search for recovery.



I also genuinely want to help others. It is not a job to me, it is something I enjoy and find very rewarding. There is no better feeling than changing someone’s life for the better. I also understand, through my own experience, what an awful, lonely place it can be.

Listed below are the most common symptoms of panic and anxiety disorders. If you suffer from any or most of these symptoms, then this book is for you.

These are just a few that I have heard over the years, most of the above I suffered from myself.There are many more, but there is hope, and you can recover from them all. They all stem from the same root cause – anxiety. Your symptoms may feel unique to you, I know I felt I was the only one to suffer in this way, but rest assured, there are many, many people around the world who suffer in the same way.

Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was walking round in a dream while the world passed me by. I lost my job, many friends and,more importantly, it robbed me of my whole personality. What had happened to that once confident person who could enjoy life?

This is when I first went to see a doctor. I remember that first meeting like it was yesterday, me sat there talking at 100 miles an hour, thinking "I don’t know what’s wrong with me, but you’re a doctor, just give me my magic pill and I will be on my way." Well all I was told was to go on my way and take it easy. I did not want to take it easy. I knew there was more to it than that, but if the doctor did not know what was wrong with me, then it must be serious. This was the start of 10 years of being seen by one doctor after another… Read more…