Your Emotional Nutrients – Home

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Did you know that all these symptoms can actually have one basic cause? They are all inevitable results of being emotionally hungry! Just as you would feel shaky, headachy, angry, cloudy-headed or irritable if you were physically hungry… When you are emotionally hungry you experience emotional symptoms such as stress, anxiety, fear, shame, depression, insecurity, and other unpleasant feelings. In contrast, when you are emotionally full, you feel refreshed, like you’ve just had a walk in a warm spring rain, a restorative sleep, a great laugh or the kiss of the sun on your cheek. You feel secure, relaxed, stable, confident. Maybe you’ve never thought about it this way before, but it’s true:

When you’re feeling bad, it could just be that you’re starving for the emotional nutrition you need.

Just as we all need nutritious, healthy food every day, so we need good emotional nutrition every day.

And, just as there are times when physical nutrition is especially important—during pregnancy or illness, for instance—so there are times when we especially need emotional nourishment.

Any of the above conditions can throw you into emotional starvation. . . unless you know how to feed yourself the emotional nutrients™ that restore your sense of calm and well-being.

Despite the fact that emotional nutrition is just as important as physical nutrition, few of us are ever taught how to feed ourselves emotionally.

When you’re in any of the situations or states mentioned above, what do you typically do about it?

Maybe you stuff your feelings. You don’t feel anything. You’ve shut down and become numb.

Perhaps you try to ignore your emotions as you instead ________________ (fill in the blank: drink alcohol, smoke tobacco or marijuana, shop, work longer hours, escape into TV, the internet or movies, read romances, or …).

All of these unwanted conditions begin as being emotionally hungry, whether or not you know it!

In fact, 95% of our emotional lives are unconscious and drive us to do things we don’t want to do or prevent us from doing things we want to do!

Failing to deal with emotional needs as they come up can lead to all kinds of unwanted consequences. Everything from exploding on others. . . to turning the upset in on yourself and feeling depressed or getting sick . . . or even taking senseless risks. All of these negative outcomes can be traced back to emotional hunger that is not being nourished.

Actually, it is pretty common to not even recognize emotional needs, let alone know what they are or how to meet them.

If you don’t know what to do to nourish yourself emotionally, listen well: It’s not your fault!

We live in a culture that trains us to stuff these subjective parts of ourselves. Many of us have learned to do… Read more…

The Words That Open His Heart – Rousing the Lion – Emotional Trigger Words

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Most "Love Advice" For Women Actually CRIPPLES A Woman’s Chances Of Meeting The Truly Great Guy She’s Been Waiting For… And Then Completely KILLS Her Chances of Keeping Him



The truth is, even when a woman convinces herself that she’s not thinking about love, or not trying to be attractive, she is, consciously or unconsciously, doing countless little things to catch attract men’s attention, or to drive men away, or, quite often, both.

And because most women don’t give themselves permission to really think about the specifics of how they communicate and relate to men, they wind up attracting men by default… men who dissatisfy them. Or, for that matter, they wind up losing the men they want the same way they met them… unconsciously, and by default.

Sometimes, doing things unconsciously doesn’t mean that you’re doing them in an inspired way, and according to what Fate wants… sometimes, it just means that you’re doing them, well, unconsciously. That is, without awareness, without sensitivity, without curiosity; that, in fact, you’re doing stuff, without a clue as to what you’re doing… even, and especially, if you find yourself doing these things time and time again.

This practice women are taught, of not giving themselves permission to really understand the specifics of how they relate to men, is part of something larger: The Patience Model. The Patience Model is the idea that a woman has to wait for some man to choose her… and that it’s wrong for a woman to secretly choose who she wants, and then subtly lead him into chasing eagerly after her.

"Waiting for Mr. Right" Often Means Winding Up with Mr. Barely Adequate

The Patience Model tends to leave you with a very limited range of choices: basically, only those offered directly to you. That is, with the Patience Model, your only real shot is with men who, seeing you wait around and therefore pumped up with a temporary shot of I-guess-she-doesn’t-have-any-other-options courage, decide to approach you. Typically, these men will be of approximately your level of attractiveness– or often, much lower.

The Patience Model lines you up next to all the other women in the room, forcing you to compete against other women on the basis of who looks prettiest and most available. And you’re competing for men who you might not really want to be chosen by.

Of course, if a woman is prepared to settle for whatever men luck brings her way, then the Patience Model is fine; but the more that a woman wants a truly high-quality man, one who can satisfy her for the long-term, the more that she’ll need to bring awareness and intent and conscious choice to bear.

The more choice you want, the more you need to… Read more…