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Click Image To Visit Site You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass. So the honest reality is… gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise! Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass. You see, unlike fat, your body can’t store protein very well. If it doesn’t get a steady stream of protein every 3 to 4 hours… it will actually take it from your MUSCLE!

I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help…but it’s actually doing more harm than good. Studies show that your body starts to break down muscle after about 30 minutes of weight lifting. In other words, you’re actually tearing down muscle by working out for too long. And don’t copy pro bodybuilder workouts, those guys use large amounts of performance enhancing drugs that allow them to keep training those marathon sessions… So it’s important to keep your workouts to 45 minutes or less by cutting down on sets and reps and ONLY do what matters.



One of the most common mistakes people make when trying to build muscle is they eat as many grams of protein as humanly possible. Protein isn’t the holy grail of muscle-building that those popular bodybuilding magazines would lead you to believe! I’m NOT saying that protein isn’t important for building muscle, because it is. What I’m saying is that NOT all protein is created equal… some proteins can actually pack on a ton more muscle mass than others. You can actually increase the amount of natural muscle-building hormones in your body by including anabolic protein… Read more…

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Milestone Mapping Mastery – Stephanie Mulac

Click Image To Visit Site What You Are About To Discover Will Shatter Every Belief You’ve Ever Had About Setting Goals And Why You’ve FAILED To Achieve Your Dreams

WARNING: Brace Yourself For The Biggest "Ah Ha" Moment You Will Ever Have… And Learn Why The Process You’ve Been Taught Is Guaranteed To Make You Fail Every Time…



I read an anonymous quote the other day on Facebook that simply said: “You’ll never achieve your dreams if they don’t become goals.”

And while I understand the intent of this statement is to underscore the importance of setting tangible goals and remaining focused on attaining them, I couldn’t disagree more with the quote itself… And if you will allow me a few brief moments of your precious time, I assure you that as we explore this concept further – it will forever change your life! In fact, I will show you EXACTLY WHY embracing this quote will actually thwart you from successfully achieving your coveted end results – but more important – I will show you what to do to solve it…

Now, in some ways we are simply being playful with semantics as we embark upon this debate of "goals vs. dreams…" But to delve a bit further into the realm of the Universal Laws, we rapidly see that the process of setting goals undermines the very intent of their acquisition. To set a goal, in and of itself, is to illuminate the “lack thereof.” So to say your “goal” is to drive a fancy sports car is in effect focusing on the lack of that tangible object in your life. And to further set your sights on daily activities that will bring about the acquisition of that fancy car is to continue to focus incessantly on that which you do not currently possess.

In contrast, to “dream” of that fancy sports car in effect puts you in the driver’s seat (pun definitely intended)…

As you feel the wind in your hair riding the highway of life – embracing the feelings and emotions you associate with being the owner of that prized possession.

Feels totally different, doesn’t it? And in your “dreams,” as you feel the cool leather seats envelop your body, wrap your hands around the powerful steering wheel and shift into high gear, your reverie does not include pulling off to the side of the road to check off your ‘to do’ list for the day, does it?

The astute reader could wisely challenge me at this juncture and raise the notion that sitting around “dreaming” all day about being in that sports car isn’t going to make it magically appear in the driveway, now, is it? Well… yes, and no – and here’s where the rubber meets the road! (Yes, another shameless pun.) As an Intuitive Life Coach, as well as in my own personal life, I am a huge proponent of:

But at the same time, once we set our sights on a target – I am equally in favor… Read more…

The Solution To Your Dog Potty Training Problems

Click Image To Visit Site There is not much that compares to sharing your life with a four-legged bundle of joy is there? Considering the amount of unconditional love and affection that a puppy or even an adult dog can give, it is little wonder they are called man’s (or a woman’s) best friend.

Hands down it’s the first and usually the biggest problem most dog owners will encounter. Let me share a little something with you.



My name is Sharda Baker and I, like you, am also a dog lover. Most of my life I have been involved with dogs, and along the way I have also shared the frustration of trying to potty train a dog. The messes and the time involved can be so frustrating!

PS. I dislike SPAM as well! Your email address is kept 100% confidential and will never be shared with anybody.

Over time I have learned quite a few things about housetraining dogs. Most importantly, I have learned what works and what doesn’t work. I know how exasperating it can be to have to clean up puddles (and even worse!), no matter how much you love your dog or puppy. There are a lot of conflicting theories about potty training a dog and it can be confusing to know which will work and which are useless.

When you have a new dog, whether it’s a puppy or an adult dog that is experiencing problems with potty training, you want to solve the problem as fast as possible, right? The faster you can get your dog potty trained, the faster you will be able to completely enjoy the experience of sharing your life with a dog.

Housebreaking a puppy or an adult dog doesn’t have to be frustrating, and as I mentioned before, I have some tips that can help you and your dog to get through the process faster and a lot easier.

One of the first important lessons you will want to teach your dog is to help them learn when and where they can "take care of business".

If you’ve heard horror stories from friends about how long it took them to housebreak their puppy or you’ve had bad experiences in the past with housebreaking a puppy, I want to assure you that the process does not have to take forever!

You can housebreak your dog, whether it’s a puppy or an adult dog, in… Read more…