Self Love Healing Meditation Program – How to Love Yourself Fully

Click Image To Visit Site Already aware of the wonderful benefits of loving yourself…..but cannot seem to get rid of the voice of your inner critic?

Unable to stop being angry with yourself for being such a "failure", "loser" or "hopeless"?



Your situation may be nothing new. You have been in self-loathing for a long time. Till today, you cannot help but react negatively to the reflection that you see in the mirror. Your mind simply zeros in on your perceived imperfections, even though there could be a lot of things about yourself that make you uniquely beautiful.

However, despite making all these attempts, the positive effects do not last very long. You simply cannot stop yourself from going into the same debilitating self-talk patterns that drain your spirit. Your self-talk goes on and on like this….. “I suck. I hate myself. I am not good enough. I am a complete hopeless freak. Others will always be better than me. I cannot forgive myself. I feel horrible. I am not worthy. I am so ashamed of myself. I am such an idiot. I am a total mess. I don’t know what I am doing here." The point is you could already have started on your path to recovery but you have been experiencing little real results. The situation that you are in has not improved much. It does not take much for you to get emotionally disrupted quickly, due to some small trigger. Hence, things are far from being satisfactory and you are feeling disappointed with your progress or rather, the lack of it. You are about to declare that the whole notion of experiencing unconditional self-love as something that is humanly impossible. Well……don’t give up…..not just yet….. …..You could do with some help to raise your self-love quotient.

It was downright frustrating. I ended up beating myself even more, because I thought I ought to know better. My heart would bleed from internal self-inflicted wounds again. What a double whammy!

Well, needless to say, I eventually had to retreat into recovery and healing. There was no way I could function properly without first helping myself. Luckily, I had enough awareness to realize what I was doing to myself. With tremendous effort, I would pull myself up each day in order to function in the world. I kept praying and asking for help and insights. I applied energy healing techniques on myself. I attended healing sessions, tried various methods and read books on positive psychology. Then, over a number of such episodes, I began to see that complete self-love healing is not going to take place overnight. It will be ridiculous to expect an instant transformation especially if I had been directing anger and resentment inwards for years or even over lifetimes. I was expecting myself to be perfect. Even though I was experiencing vibrational shifts with the inner healing work that I had done, I was also hoping that my problems would completely disappear… Read more…

Runners Connect – Running Form Course

Click Image To Visit Site Our online course will help you run with proper form by teaching you the science of running biomechanics and provide you with a simple-to-follow, progressive set of exercises, drills and mental cues to help you make lasting changes to your form.

If you are not a member at a gym, you will also need some equipment for the routines assigned in Modules 2-6. If you don’t have these, they can be purchased online. While I know it’s an additional cost, you will be able to use them continually after this course is completed.



You can purchase any set you prefer, but here are links to the specific sets we used in the videos: Theraband Set, Medicine Ball (we recommend 4lbs for beginners and 8lbs for intermediate – although you can go heavier if you want), Swiss Ball (a medium size ball (65cm) is fine.

If you have any questions please feel free to get in touch. We’ll be more than happy to answer any of your questions.

Are you confused by all the conflicting information about what proper running form really is? Tired of sorting through the hype and one-size-fits-all approach of marketed running styles?

Actually, let me rephrase that. There probably is some biomechanically perfect way to run based on the laws of physics and optimal efficiency. Unfortunately, due to your individual biological makeup, it’s virtually guaranteed that YOUR optimal and best running form is going to differ slightly (or maybe even dramatically) from this biomechanical "optimum".

To do this, we need to start by learning the basics of running biomechanics. We’ll teach you by using an easy-to-follow, step-by-step process that breaks down each aspect of the gait cycle into easy to understand sections.

No marketing, no bullshit. Just proven information verified by the latest research on running mechanics.

Once you understand the elements of proper form, we’ll assign you very specific drills, strength exercises, and dynamic stretches designed to help your body develop the strength, flexibility and awareness to move through the gait cycle as it was designed.

This structure and progression will address your strengths and weaknesses to develop a biomechanically sound running style adapted to your biological uniqueness.

This course isn’t designed for runners with advanced degrees in kinesiology or anatomy, or those that have published papers in research journals.

While we utilize the latest research to support every claim and recommendation, we keep it simple by using relevant examples, demonstrating every movement (using both good and bad examples) and not getting bogged down in technical jargon.

I’ve been obsessed with running mechanics since I first picked up a copy of "Explosive Running" by Dr. Michael Yessis. I knew exploring the weaknesses in my own running form could lead to faster times and fewer injuries. Over the years, I’ve poured over research, watched countless hours of elite runners in slow motion, and experimented with every bit of information I could find.

But, when athletes I coach would… Read more…