Weight Lifting Program – Avoid The Traps, Get Expert Advice

Click Image To Visit Site The good news is, you don’t have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains – even if you’re a “hard gainer” and you can lose even the most stubborn fat without hitting a single plateau… But only if you know all the inside secrets of how the beginner’s and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you.

Let’s face it – It sucks when you put in time and effort, but months or even years go by and your body still looks the same… or, when you get some results, but it’s just happening too slowly! You see other people making great progress and it drives you crazy because you KNOW you could do a lot better… and it pisses you off when you see other people "cheating" by pumping themselves full of roids or fat burning drugs, giving them an unfair advantage (but the joke’s on them and you’ll get the best revenge if you listen to what I have to tell you). My Name is Marc David and I know all too well how it feels, because I began bodybuilding when I was 16, but never got any decent results until I was in my 30’s! I’m not sure whether your goal is to gain muscle, lose fat or do both. Either way, keep reading because no matter what your goals, your age or your current physical condition, you can now use the same breakthrough I discovered in my 30’s that allowed me to finally “crack the muscle growth code” and gain 55 pounds of muscle in 12 months, after 16 years of painful trial and error.…



When I was a teenager, I desperately needed to gain muscle. I was so skinny, you could see my ribs and collarbone right through my chest! You could even see my ribs poking through my back! I weighed a scrawny 130 pounds and could barely bench press 70 pounds! Although I was “healthy” (medically speaking), I was every bit as desperate to pack muscular weight on my bony frame as an overweight man or woman is to lose weight. Unfortunately, I fell into the same traps as nearly every other beginner. I read the bodybuilding magazines and did just what they told me. I worked out furiously – sometimes every day – and ate nearly everything in sight. I took so many supplements, I’m embarrassed to tell you how much money I spent. All of it, to no avail… Spending so much time, money and effort while getting almost nothing in return was frustrating and humiliating. The gains I did make in my 20’s were… Read more…

HFT – home

Click Image To Visit Site I know you want your body to make a bold statement. But I’ll bet a lack of lean muscle is keeping you from making that statement.

You might need more muscle across your entire body, or maybe you just want those biceps, pecs or deltoids to start growing.



The training program you’ve been following isn’t adding muscle where you want it most. Some muscle groups might be getting bigger, but it’s just making your lagging body parts look even more out of proportion.

As a professional trainer, it’s my job to fix that problem. You see, two types of clients hire me. They either fall within the "nothing worked" or "no time" category.

These clients have tried all the usual approaches to building muscle from newsstand muscle magazines, books and Internet training articles. They train each muscle group a few times per week with 3-5 sets of 8-12 reps.

They might have mixed things up by doing more reps, sets or different exercises but nothing triggered new growth.

Professional athletes often fall into this category. By the time they get around to calling me I’m left with only 6-8 weeks before their season starts. When it’s not a professional athlete, other clients expect to see results within weeks or they’ll hit the road.

These challenges required me to create a muscle growth program that was not only unique, but also produced fast results. And it had to be convenient enough to fit into any busy schedule.

Have you ever noticed that speed skaters have bigger quadriceps than most of the strongest squatters you know? Cyclists, too. Or that boxers have large deltoids, swimmers have massive lats, and 100-meter sprinters develop glutes that most people would commit a felony to have?

Rest assured, the athletes didn’t have those proportionally large muscles before they chose their sport. The sport made those muscles big.

Those muscles grew proportionally large through a high volume of work from the sport. So I knew the solution to stubborn muscle growth was to increase the volume of work that muscle had to do.

But how would I turn up the volume without making my client quit his job to become a professional speed skater?

Your lagging muscles need more volume. But adding a bunch of extra sets or reps to your workout won’t do the trick. We all know that doing 100 sets of curls in one day won’t add an inch to your biceps. If it were true, every guy would’ve found time to do it.

That’s why I had to consider the other common element among those athletes that got targeted muscle growth: they train those muscles with a higher frequency than what you’re currently doing.

Research shows that if you spread the same number of sets over three workouts instead of one you’ll get better results.

But I’ve found that you need four or more brief workouts per week to get the best results. I call this High Frequency Training… Read more…