Could When You Eat Be More Important Than What You Eat? – Strength is Health

Click Image To Visit Site 95% of people don’t know how to eat but if you give me your time I will give you my proven system, to shock everyone around you.

Working with dozens of clients has given me the opportunity to learn what works and what you really need to feed to the dogs. There are so many ideas, thoughts, programmes and diet plans sprawling the internet but the unfortunate reality is this;



YOU are paying for this service and YOU are being left unsatisfied, fat and weak. Every one of your friends secretly thinks to themselves;

Believe me, I have been there. I have spent years not having a clue, following plans my friends were doing, making up my own BS programmes, reading the ‘next best thing’ on the internet trying to figure out what to do and where to go next. I have spent hundreds if not thousands of euro buying products online hoping to God that one of them will finally work and get me the body I knew I deserved.

I have been like most of you. I have been fat; once sporting the lovely nickname ‘Meaty Beatty’. At 9 years old I remember being referred to as ‘blimp’. Needless to say at 9 years old that’s difficult to cope with. It forced me to work hard, train hard and learn as much as possible about food, nutrition, fitness and health.

I have worked tirelessly to find the best way to eat to get the most from my workouts. Gaining muscle while losing fat is incredibly difficult if you don’t know how. I didn’t know how for years. I kept putting on muscle but I had to go to extreme lengths to lose fat.

For the past seven years I have tried and tested every nutrition tactic in the book. I have always wanted to have the coveted ripped muscular look. It never made sense to me when people in the know would say you can’t gain muscle and lose fat at the same time. I have always been thinking of ways to do it. Finally after eight years I have found the best way to gain muscle, lose fat and feel amazing while doing so. I have tried and tested it with others. The results have been nothing short of amazing. People are getting stronger, more muscular, and fitter all while getting leaner. Who would have thought?

All you have to do is look at CrossFit athletes to know that it is possible to gain muscle and lose fat at the same time.

You deserve the opportunity to learn how to REALLY change your life. The internet and governmental bodies spoon feed you with lies, lies and more lies. You are you tired of these lies, aren’t you?

Working as a strength & conditioning coach for an Irish schools rugby team this past year has given me the opportunity to watch and analyse where you need to change. I now know what you… Read more…